develop

6-7a You are what you consume (eat)

  • It’s in the language
    • Feel the gut
    • Listen to your gut
    • Gutsy move
  • Lay on left side if you want to burp
  • It’s the second brain
    • 70% of immune system in the gut
    • We are 99% microbial
      • 99% of the genes in and on our body are from microbes
    • Digestion might as well came first before brain evolveddevelop
      • Brain and gut works reflexively
        • Constipation and diarrhea are associated with diseases like autism and Parkinson’s
  • We can’t really change genes but microbes can be
    • Micro-dosing
  • Nutrients are absorbed non-uniformly
  • 20-30 fruits and veggies a week is good
  • Poop sends you messages