6-1 Understanding one’s health requires understanding one’s environment, because culture and technology affects both what we do inexplicitly and unconsciously

6-1a We are outsourcing to capitalist entities who are not aligned with us
6-1b You either have to realign the incentives of capitalist entities you are outsourcing your health, or you have to take care of yourself
6-2 The cost effectiveness of anything addictive decreases over time. When you engage with them, you will either waste your time or money, very likely both.

Nike changed the way people run. Now almost everyone run on their heels.