6-7 Brain and gut works reflexively

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6-7a You are what you consume (eat)

• It’s in the language
  • Feel the gut
  • Listen to your gut
  • Gutsy move
• Lay on left side if you want to burp
• It’s the second brain
  • 70% of immune system in the gut
  • We are 99% microbial
    • 99% of the genes in and on our body are from microbes
  • Digestion might as well came first before brain evolveddevelop
    • Brain and gut works reflexively
      • Constipation and diarrhea are associated with diseases like autism and Parkinson’s
• We can’t really change genes but microbes can be
  • Micro-dosing
• Nutrients are absorbed non-uniformly
  • 6-7b Nutrition doesn’t exist independently from the patient!
• 20-30 fruits and veggies a week is good
• Poop sends you messages